{"id":850,"date":"2025-09-03T16:51:34","date_gmt":"2025-09-03T14:51:34","guid":{"rendered":"https:\/\/adolbaines.com\/?p=850"},"modified":"2025-09-04T19:07:08","modified_gmt":"2025-09-04T17:07:08","slug":"exercice-dentrainement-conservation-contre-attaque-6","status":"publish","type":"post","link":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-6\/","title":{"rendered":"PRESSING APR\u00c8S PERTE"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><iframe loading=\"lazy\" title=\"Conservaci\u00f3n press-p\u00e9rdida\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/FUMBqycJVso?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><b>PRESSING APR\u00c8S PERTE : exercice d\u2019entra\u00eenement<\/b><\/p>\n<p>Dans cet exercice, trois \u00e9quipes participent :<\/p>\n<ol>\n<li><b>L\u2019\u00e9quipe rose<\/b> conserve le ballon, tandis que <b>l\u2019\u00e9quipe verte<\/b> tente de le lui reprendre.<\/li>\n<li>Lorsque <b>l\u2019\u00e9quipe verte r\u00e9cup\u00e8re le ballon<\/b>, son objectif devient de <b>le conserver<\/b>. C\u2019est alors que <b>l\u2019\u00e9quipe blanche<\/b> entre en jeu, charg\u00e9e du<b> pressing imm\u00e9diat apr\u00e8s perte.<\/b> <\/li>\n<\/ol>\n<ul>\n<li><span><\/span>L\u2019\u00e9quipe blanche fonctionne comme une <b>unit\u00e9 d\u2019\u00e9lite<\/b> sp\u00e9cialis\u00e9e dans la r\u00e9cup\u00e9ration : invisible tant que les co\u00e9quipiers de l\u2019\u00e9quipe rose conservent le ballon, mais redoutable d\u00e8s qu\u2019il est perdu. Elle s\u2019active comme<b> une meute de loups affam\u00e9s<\/b> : coordonn\u00e9e, rapide et vorace dans la r\u00e9cup\u00e9ration. <\/li>\n<\/ul>\n<p><b>Variantes pour enrichir l\u2019exercice :<\/b><\/p>\n<ul>\n<li><span><\/span>Permettre \u00e0 <b>l\u2019\u00e9quipe blanche de finir sur le but<\/b> si elle r\u00e9cup\u00e8re le ballon.<\/li>\n<li><span><\/span>Faire en sorte que <b>l\u2019\u00e9quipe verte s\u2019organise en bloc d\u00e9fensif pr\u00e9d\u00e9fini<\/b> apr\u00e8s avoir perdu la possession<\/li>\n<li><span><\/span>Introduire des <b>limitations de temps<\/b> pour habituer l\u2019\u00e9quipe \u00e0 r\u00e9cup\u00e9rer le ballon en 6-8 secondes maximum.<\/li>\n<li><span><\/span>Modifier les <b>dimensions de l\u2019espace<\/b> pour travailler sur des contextes plus r\u00e9duits ou plus larges.<\/li>\n<\/ul>\n<p>Cet exercice entra\u00eene la<b> transition d\u00e9fensive<\/b> et constitue l\u2019une des marques de fabrique de mes \u00e9quipes.<br \/>J\u2019aime transmettre un \u00e9tat d\u2019esprit de <b>\u201cloups affam\u00e9s\u201d<\/b>, pour que la r\u00e9action \u00e0 la perte soit imm\u00e9diate et que la coordination collective soit totale. Chaque ballon perdu doit r\u00e9veiller notre instinct : le r\u00e9cup\u00e9rer le plus vite possible (maximum 6-8 secondes) et, si ce n\u2019est pas possible, la meute se r\u00e9organise imm\u00e9diatement en bloc d\u00e9fensif.  <\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/divi:paragraph -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/FUMBqycJVso?si=NTof6xXzkPJtqxD3 PRESSING APR\u00c8S PERTE : exercice d\u2019entra\u00eenement Dans cet exercice, trois \u00e9quipes participent : L\u2019\u00e9quipe rose conserve le ballon, tandis que l\u2019\u00e9quipe verte tente de le lui reprendre. Lorsque l\u2019\u00e9quipe verte r\u00e9cup\u00e8re le ballon, son objectif devient de le conserver. C\u2019est alors que l\u2019\u00e9quipe blanche entre en jeu, charg\u00e9e du pressing imm\u00e9diat apr\u00e8s perte. L\u2019\u00e9quipe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[32],"tags":[33,34,22],"class_list":["post-850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-dentrainement","tag-entrainement","tag-exercice","tag-football-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PRESSING APR\u00c8S PERTE - Adolfo Baines<\/title>\n<meta name=\"description\" content=\"Exercice d&#039;entra\u00eenement de football\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-6\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRESSING APR\u00c8S PERTE - 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