{"id":822,"date":"2025-09-03T13:30:44","date_gmt":"2025-09-03T11:30:44","guid":{"rendered":"https:\/\/adolbaines.com\/?p=822"},"modified":"2025-09-04T14:59:32","modified_gmt":"2025-09-04T12:59:32","slug":"exercice-dentrainement-conservation-contre-attaque-5","status":"publish","type":"post","link":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-5\/","title":{"rendered":"CROSSING GAME"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><iframe loading=\"lazy\" title=\"CROSSING GAME\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/n_3JQ8aTbW8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><b>CROSSING GAME \u2013 Entra\u00eenement \u00e0 la d\u00e9fense de la surface<\/b><\/p>\n<p> Lorsque nous affrontons des \u00e9quipes qui<b> chargent la surface avec des centres depuis les c\u00f4t\u00e9s<\/b>, nos d\u00e9fenseurs doivent \u00eatre pr\u00eats \u00e0 <b>r\u00e9agir avec s\u00e9curit\u00e9 et efficacit\u00e9.<\/b> <\/p>\n<p><b>Objectifs cl\u00e9s :<\/b><\/p>\n<ul>\n<li><span><\/span>Maintenir les r\u00e9f\u00e9rences de <b>zone et des adversaires<\/b><\/li>\n<li><span><\/span>Se positionner correctement pour chaque action<\/li>\n<li><span><\/span>\u00catre <b>agressif et d\u00e9cisif<\/b> dans les duels<\/li>\n<li><span><\/span>Maintenir un <b>alignement d\u00e9fensif solide<\/b><\/li>\n<\/ul>\n<p>R\u00e9sultat : une \u00e9quipe <b>difficile \u00e0 d\u00e9passer lors des centres lat\u00e9raux<\/b>, avec des d\u00e9fenseurs centraux confiants et coordonn\u00e9s<\/p>\n<p>De plus, l\u2019exercice est <b>dynamique et participatif<\/b>, gardant <b>tous les joueurs actifs en permanence<\/b>, ce qui augmente l\u2019intensit\u00e9 et la concentration tout au long de la s\u00e9ance. <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/divi:paragraph --> <\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/n_3JQ8aTbW8?si=fMJCWFEknnbilHsg CROSSING GAME \u2013 Entra\u00eenement \u00e0 la d\u00e9fense de la surface Lorsque nous affrontons des \u00e9quipes qui chargent la surface avec des centres depuis les c\u00f4t\u00e9s, nos d\u00e9fenseurs doivent \u00eatre pr\u00eats \u00e0 r\u00e9agir avec s\u00e9curit\u00e9 et efficacit\u00e9. Objectifs cl\u00e9s : Maintenir les r\u00e9f\u00e9rences de zone et des adversaires Se positionner correctement pour chaque action \u00catre [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[32],"tags":[33,34,22],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-dentrainement","tag-entrainement","tag-exercice","tag-football-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CROSSING GAME - Adolfo Baines<\/title>\n<meta name=\"description\" content=\"Exercice d&#039;entra\u00eenement de football\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-5\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CROSSING GAME - 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