{"id":761,"date":"2025-06-14T15:41:06","date_gmt":"2025-06-14T13:41:06","guid":{"rendered":"https:\/\/adolbaines.com\/?p=761"},"modified":"2025-09-04T15:34:11","modified_gmt":"2025-09-04T13:34:11","slug":"exercice-dentrainement-conservation-contre-attaque-2","status":"publish","type":"post","link":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/","title":{"rendered":"CHAMPIONS DE COUPE"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><iframe loading=\"lazy\" title=\"FINAL COUPE\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ChQwCVoD3d4?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><!-- \/divi:embed --><\/p>\n<p><!-- divi:paragraph --><strong><span>En tant qu\u2019entra\u00eeneur, j\u2019ai eu l\u2019opportunit\u00e9 de diriger des \u00e9quipes avec des r\u00e9sultats remarquables, y compris la conqu\u00eate de la Coupe d\u2019Alg\u00e9rie lors de ma derni\u00e8re exp\u00e9rience. Au-del\u00e0 du titre, mon plus grand accomplissement a \u00e9t\u00e9 de d\u00e9velopper le talent individuel et collectif des joueurs sous ma responsabilit\u00e9, en transformant l\u2019anarchie en libert\u00e9 et le chaos en principes de jeu.<\/span><span><br \/><\/span><span>Ma m\u00e9thodologie repose sur quelque chose de tr\u00e8s simple : apporter de l\u2019ordre et de la structure \u00e0 un \u00e9cosyst\u00e8me o\u00f9 chaque joueur peut grandir et d\u00e9ployer tout son potentiel.<\/span><span><br \/><\/span><span>Je me consid\u00e8re comme un sculpteur qui, pas \u00e0 pas, cis\u00e8le et polit chaque footballeur, le transformant en une version plus compl\u00e8te et am\u00e9lior\u00e9e de lui-m\u00eame, tout en guidant son talent pour qu\u2019il brille au service de l\u2019\u00e9quipe.<\/span><\/strong><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/ChQwCVoD3d4?si=92SoEF7dUg3wtUVS En tant qu\u2019entra\u00eeneur, j\u2019ai eu l\u2019opportunit\u00e9 de diriger des \u00e9quipes avec des r\u00e9sultats remarquables, y compris la conqu\u00eate de la Coupe d\u2019Alg\u00e9rie lors de ma derni\u00e8re exp\u00e9rience. Au-del\u00e0 du titre, mon plus grand accomplissement a \u00e9t\u00e9 de d\u00e9velopper le talent individuel et collectif des joueurs sous ma responsabilit\u00e9, en transformant l\u2019anarchie en libert\u00e9 et [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[35],"tags":[33,34,22],"class_list":["post-761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflexion","tag-entrainement","tag-exercice","tag-football-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHAMPIONS DE COUPE - Adolfo Baines<\/title>\n<meta name=\"description\" content=\"Exercice d&#039;entra\u00eenement de football\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHAMPIONS DE COUPE - Adolfo Baines\" \/>\n<meta property=\"og:description\" content=\"Exercice d&#039;entra\u00eenement de football\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Adolfo Baines\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-14T13:41:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T13:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adolbaines.com\/wp-content\/uploads\/2025\/07\/copa-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adolfo Baines\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adolfo Baines\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/\",\"url\":\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/\",\"name\":\"CHAMPIONS DE COUPE - Adolfo Baines\",\"isPartOf\":{\"@id\":\"https:\/\/adolbaines.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/adolbaines.com\/wp-content\/uploads\/2025\/07\/copa-1.jpg\",\"datePublished\":\"2025-06-14T13:41:06+00:00\",\"dateModified\":\"2025-09-04T13:34:11+00:00\",\"author\":{\"@id\":\"https:\/\/adolbaines.com\/#\/schema\/person\/ed7d3ac1afb2243f41178c8053f73ae7\"},\"description\":\"Exercice d'entra\u00eenement de football\",\"breadcrumb\":{\"@id\":\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#primaryimage\",\"url\":\"https:\/\/adolbaines.com\/wp-content\/uploads\/2025\/07\/copa-1.jpg\",\"contentUrl\":\"https:\/\/adolbaines.com\/wp-content\/uploads\/2025\/07\/copa-1.jpg\",\"width\":810,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/adolbaines.com\/fr\/baines\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CHAMPIONS DE COUPE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adolbaines.com\/#website\",\"url\":\"https:\/\/adolbaines.com\/\",\"name\":\"Adolfo Baines\",\"description\":\"La Fuerza del Coraz\u00f3n\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adolbaines.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/adolbaines.com\/#\/schema\/person\/ed7d3ac1afb2243f41178c8053f73ae7\",\"name\":\"Adolfo Baines\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/adolbaines.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fff173d89684a723f156fad49f39661e93b36e7801250b118f6c14c554fa0895?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fff173d89684a723f156fad49f39661e93b36e7801250b118f6c14c554fa0895?s=96&d=mm&r=g\",\"caption\":\"Adolfo Baines\"},\"url\":\"https:\/\/adolbaines.com\/fr\/author\/adolbaines\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CHAMPIONS DE COUPE - Adolfo Baines","description":"Exercice d'entra\u00eenement de football","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/","og_locale":"fr_FR","og_type":"article","og_title":"CHAMPIONS DE COUPE - Adolfo Baines","og_description":"Exercice d'entra\u00eenement de football","og_url":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/","og_site_name":"Adolfo Baines","article_published_time":"2025-06-14T13:41:06+00:00","article_modified_time":"2025-09-04T13:34:11+00:00","og_image":[{"width":810,"height":1080,"url":"https:\/\/adolbaines.com\/wp-content\/uploads\/2025\/07\/copa-1.jpg","type":"image\/jpeg"}],"author":"Adolfo Baines","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Adolfo Baines","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/","url":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/","name":"CHAMPIONS DE COUPE - Adolfo Baines","isPartOf":{"@id":"https:\/\/adolbaines.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#primaryimage"},"image":{"@id":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#primaryimage"},"thumbnailUrl":"https:\/\/adolbaines.com\/wp-content\/uploads\/2025\/07\/copa-1.jpg","datePublished":"2025-06-14T13:41:06+00:00","dateModified":"2025-09-04T13:34:11+00:00","author":{"@id":"https:\/\/adolbaines.com\/#\/schema\/person\/ed7d3ac1afb2243f41178c8053f73ae7"},"description":"Exercice d'entra\u00eenement de football","breadcrumb":{"@id":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#primaryimage","url":"https:\/\/adolbaines.com\/wp-content\/uploads\/2025\/07\/copa-1.jpg","contentUrl":"https:\/\/adolbaines.com\/wp-content\/uploads\/2025\/07\/copa-1.jpg","width":810,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/adolbaines.com\/fr\/baines\/"},{"@type":"ListItem","position":2,"name":"CHAMPIONS DE COUPE"}]},{"@type":"WebSite","@id":"https:\/\/adolbaines.com\/#website","url":"https:\/\/adolbaines.com\/","name":"Adolfo Baines","description":"La Fuerza del Coraz\u00f3n","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adolbaines.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/adolbaines.com\/#\/schema\/person\/ed7d3ac1afb2243f41178c8053f73ae7","name":"Adolfo Baines","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/adolbaines.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fff173d89684a723f156fad49f39661e93b36e7801250b118f6c14c554fa0895?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fff173d89684a723f156fad49f39661e93b36e7801250b118f6c14c554fa0895?s=96&d=mm&r=g","caption":"Adolfo Baines"},"url":"https:\/\/adolbaines.com\/fr\/author\/adolbaines\/"}]}},"_links":{"self":[{"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":4,"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/posts\/761\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/media\/457"}],"wp:attachment":[{"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adolbaines.com\/fr\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}