{"id":386,"date":"2023-12-22T21:13:46","date_gmt":"2023-12-22T20:13:46","guid":{"rendered":"https:\/\/adolbaines.com\/?p=386"},"modified":"2025-09-05T01:28:52","modified_gmt":"2025-09-04T23:28:52","slug":"exercice-dentrainement-conservation-contre-attaque","status":"publish","type":"post","link":"https:\/\/adolbaines.com\/fr\/exercice-dentrainement-conservation-contre-attaque\/","title":{"rendered":"Exercice d&rsquo;entra\u00eenement : Conservation + Contre-attaque"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n<p><iframe loading=\"lazy\" title=\"CONSERVACI\u00d3N + ATAQUE\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/waHPTc3eZLA?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><\/p>\n<p data-start=\"56\" data-end=\"72\">Salut \u00e0 tous !<\/p>\n<p><\/p>\n<p data-start=\"74\" data-end=\"574\">Aujourd\u2019hui, je vous propose un exercice que j\u2019appr\u00e9cie particuli\u00e8rement et que j\u2019ai l\u2019habitude de mettre en pratique lorsque nous affrontons des \u00e9quipes qui jouent en jeu direct et qui nous obligent \u00e0 \u00ab nous activer \u00bb apr\u00e8s avoir remport\u00e9 le deuxi\u00e8me ballon. Comme vous le voyez, il s\u2019agit d\u2019un exercice tr\u00e8s simple, qui commence par un long d\u00e9gagement du gardien vers un espace pr\u00e9d\u00e9fini o\u00f9 deux \u00e9quipes (4 contre 4) se disputeront la possession du ballon apr\u00e8s avoir remport\u00e9 le deuxi\u00e8me ballon.<\/p>\n<p><\/p>\n<p data-start=\"576\" data-end=\"929\">L\u2019\u00e9quipe qui r\u00e9cup\u00e8re le ballon devra effectuer 5 \u00e0 6 passes avant de pouvoir attaquer. Pour ce faire, elle devra sortir le ballon de cet espace par l\u2019un des jokers de la m\u00eame couleur plac\u00e9s sur les c\u00f4t\u00e9s, de mani\u00e8re \u00e0 ce que ce joueur puisse ensuite se connecter avec le co\u00e9quipier le plus \u00e9loign\u00e9, cr\u00e9ant ainsi une situation d\u2019attaque en 3 contre 3.<\/p>\n<p><\/p>\n<p data-start=\"931\" data-end=\"964\">J\u2019esp\u00e8re que cela vous plaira !<\/p>\n<p><!-- \/divi:paragraph -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/waHPTc3eZLASalut \u00e0 tous !Aujourd\u2019hui, je vous propose un exercice que j\u2019appr\u00e9cie particuli\u00e8rement et que j\u2019ai l\u2019habitude de mettre en pratique lorsque nous affrontons des \u00e9quipes qui jouent en jeu direct et qui nous obligent \u00e0 \u00ab nous activer \u00bb apr\u00e8s avoir remport\u00e9 le deuxi\u00e8me ballon. Comme vous le voyez, il s\u2019agit d\u2019un exercice tr\u00e8s simple, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[32],"tags":[33,34,22],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-dentrainement","tag-entrainement","tag-exercice","tag-football-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercice d&#039;entra\u00eenement : Conservation + Contre-attaque - Adolfo Baines<\/title>\n<meta name=\"description\" content=\"Exercice d&#039;entra\u00eenement de football\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adolbaines.com\/tarea-entrenamiento-conservacion-contraataque\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercice d&#039;entra\u00eenement : Conservation + Contre-attaque - 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