{"id":359,"date":"2023-12-22T21:13:46","date_gmt":"2023-12-22T20:13:46","guid":{"rendered":"https:\/\/adolbaines.com\/?p=359"},"modified":"2025-09-05T02:11:26","modified_gmt":"2025-09-05T00:11:26","slug":"football-training-exercise-conservation-plus-counterattack","status":"publish","type":"post","link":"https:\/\/adolbaines.com\/en\/football-training-exercise-conservation-plus-counterattack\/","title":{"rendered":"Football training exercise: Conservation plus Counterattack"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><iframe loading=\"lazy\" title=\"CONSERVACI\u00d3N + ATAQUE\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/waHPTc3eZLA?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><\/p>\n<p data-start=\"57\" data-end=\"71\">Hi everyone!<\/p>\n<p><\/p>\n<p data-start=\"57\" data-end=\"71\">Today I want to share an exercise that I particularly enjoy and often use when we face teams that play direct football and force you to \u201cactivate\u201d after winning the second ball. As you can see, it\u2019s a very simple exercise that starts with a long goal kick from the goalkeeper into a pre-defined space, where two teams (4 vs 4) will compete for possession after winning the second ball.<\/p>\n<p><\/p>\n<p data-start=\"462\" data-end=\"784\">The team that wins the ball must complete 5-6 passes before being able to attack. To do this, they have to move the ball out of that space through one of the \u201cjoker\u201d players of the same color positioned on the sides, so that this player can then connect with the furthest teammate, creating a 3 vs 3 attacking situation.<\/p>\n<p><\/p>\n<p data-start=\"786\" data-end=\"806\">Hope you enjoy it!<\/p>\n<p><!-- \/divi:paragraph -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/waHPTc3eZLAHi everyone!Today I want to share an exercise that I particularly enjoy and often use when we face teams that play direct football and force you to \u201cactivate\u201d after winning the second ball. As you can see, it\u2019s a very simple exercise that starts with a long goal kick from the goalkeeper into a pre-defined [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[36],"tags":[38,21,37],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-exercises","tag-exercise","tag-football","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Football training exercise: Conservation plus Counterattack - Adolfo Baines<\/title>\n<meta name=\"description\" content=\"Football Training Exercise\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adolbaines.com\/en\/football-training-exercise-conservation-plus-counterattack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Football training exercise: Conservation plus Counterattack - 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